Paddleboard Fitness - $45
Duration: 90 mins
SUP Fit introduces you to working out on the water, in the outdoors, surrounded by nature while enjoying the lifestyle that Stand Up Paddle Board brings. It’s a gym like no other - water, trees, birds, and fresh air.
Combining gentle exercises on the board with intervals of paddling makes each workout interesting and never the same. Improve your fitness through core strengthening, endurance and balance exercises.
Ready to take your fitness outdoors and on to the water? Join us in reaping the benefits to both mind and body. Breathing in fresh air, enjoying the sunshine, the endless sounds of nature and all that mother earth has to offer. Classes are designed to be accommodating of all skill levels. Get in touch to book your SUP Fit lesson now.
Prerequisite: must have taken our Intro to SUP or equivalent.
All equipment provided.
(Multi-class discounts available)
COVID-19 and Returning to Safe Operations
We are open and have implemented updated standard operating procedures as prescribed by WORK SAFE BC and our Provincial Health Authorities. Nicola Valley Paddle Company remains a small "boutique" activity provider, located in the Nicola Valley in the interior of British Columbia. We have implemented very stringent cleaning and hygiene protocols. Social distancing procedures are in place. We have taken every step possible to ensure the safety of you and your family or friends while enjoying the SUP activities that we offer.
All reservations MUST be made in advance by telephone only. For the safety of yourself and others there will be NO drop-ins permitted. All reservations will require payment in advance by E-transfer or Credit Card. Only one family or unit of friends will be hosted at any given time, (max 6).